Perception & Posture

Perception

Body perception is one of the fundamental basic motor skills of humans. It is necessary of the development of self-awareness. It is therefore essential for us all to develop an adequate awareness of our own body, know the limits of our body, be aware of both halves of our body and be sufficiently oriented in space.

Functional training lays the basis for spatial thinking, awareness of distance, direction and time, understanding of proportion, and body awareness.

Most people go to the gym and think that the machine will do it for them, but they have no idea at all about their own metabolism, their anatomical make-up, have no coordination or body perception … so their body cannot move efficiently. An immature nervous system … how can you lose weight …

How can you work out to achieve your goals in a healthy way? This is the main role of the Professional Personal Trainer. How do we teach the trainee all these skills … and it’s not just about explaining how a fitness machine works or something like that.

Fitness is currently no more than a “hype” lost from the get-go. Training with a Personal Trainer, however, stands for developing 3D movement skills, insight into your own body, body awareness, … it’s the only way to find a varied training programme and thus burn fat in a healthy way, working on your body tone, developing a muscular figure to take care of your posture.

Training first addresses posture and condition, then the cardiovascular system, insight into body perception, shape tension and stability and last muscle strength.