What can a Personal Trainer do, that I can't do myself? 

Motivation is a big problem for many of us, and our lives only make it more difficult to stick with it. Everyone thinks it’s fantastic that you start to get in shape, but how can you STICK WITH IT and exercise efficiently???

Then wouldn't it be stupid to hire a Personal Trainer ?  

The advantage of a Personal Trainer is the fact that he/she has experience in guiding experienced or more often beginning athletes. He/she knows which problems could come up and how to avoid or overcome them. The Personal Trainer helps you be all you can be. He/she is there to make sure you’re amazed with what you can achieve!

It's also a matter of knowing what you really want: 

- To shed body fat and build up some muscle mass? 

- To build muscle mass, and maybe even lose three to five kilograms? 

- To improve your cardiovascular condition? 

- Exercise more efficiently with defined goals in mind: a Personal Trainer has the professional knowledge to design the right exercises to help you meet your goals and push you harder to see results faster. 

- Avoid injury: professional guidance and support during training will prevent you from doing exercises improperly or using the wrong weights, which could lead to injury. 

- Encouragement during training: a Personal Trainer knows how to bring variety to an exercise programme to make it fun and not just a boring routine.

- Driving force to come exercise: people tend not to miss an appointment with the Personal Trainer, while they may not find the will to get out and move on their own.

Do sessions have to take place in the Fitness Club? Not at all! I can also provide functional training with you on the tennis court, football field, …, at work or at home, at the seaside, in a forest, …  why not give me a call?  PTC Personal Training Rik Termote Roeselare MOBILE NUMBER: 0498 399 280 

Roeselare – Bruges – Knokke – Kortrijk – Ostend region